Shake and Bake
Workouts
Thursday 10/5/23 @ 9:3 AM
✅
247kj
77rpm
37%
15mph
Sunday 10/15/23 @ 2:43 PM
235kj
80rpm
37%
15mph
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Thursday 10/7/21 @ 12:29 PM
✅
137kj
86rpm
32%
14mph
Friday 1/29/21 @ 10:31 AM
✅
257kj
81rpm
37%
16mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Friday 11/20/20 @ 11:36 AM
✅
131kj
68rpm
37%
14mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Thursday 11/19/20 @ 10:32 AM
✅
274kj
83rpm
38%
16mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Tuesday 3/5/19 @ 2:24 PM
✅
184kj
70rpm
43%
16mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Friday 9/14/18 @ 12:7 AM
✅
280kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Sunday 2/4/18 @ 7:13 PM
156kj
38rpm
34%
8mph
Sunday 2/4/18 @ 3:23 PM
✅
296kj
69rpm
41%
15mph
Saturday 2/3/18 @ 10:59 PM
✅
205kj
53rpm
42%
12mph
Saturday 10/7/17 @ 8:57 PM
189kj
62rpm
41%
14mph
Workouts
235
kj
Sunday 10/15/23
132
kj
Thursday 7/27/23
203
kj
Wednesday 2/6/19
206
kj
Friday 3/9/18
189
kj
Saturday 10/7/17