Shake and Bake
Workouts
Monday 10/3/22 @ 9:45 AM
✅
91kj
74rpm
34%
14mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Monday 2/1/21 @ 10:54 AM
✅
294kj
82rpm
38%
16mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Sunday 12/6/20 @ 5:22 PM
416kj
87rpm
38%
17mph
Sunday 12/6/20 @ 8:12 PM
✅
457kj
83rpm
40%
17mph
Monday 11/16/20 @ 11:34 AM
288kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Saturday 10/10/20 @ 4:4 PM
389kj
86rpm
37%
16mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Wednesday 6/6/18 @ 10:27 PM
226kj
64rpm
41%
14mph
Tuesday 6/12/18 @ 10:56 AM
✅
351kj
78rpm
44%
18mph
Tuesday 2/27/18 @ 10:36 AM
190kj
74rpm
42%
16mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
263
kj
Monday 10/12/20
257
kj
Friday 1/29/21
113
kj
Tuesday 9/15/20