Shake and Bake
Workouts
Monday 1/25/21 @ 10:33 AM
283kj
84rpm
37%
16mph
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Thursday 4/29/21 @ 9:32 AM
279kj
78rpm
38%
16mph
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Monday 7/4/22 @ 2:1 PM
✅
303kj
82rpm
37%
16mph
Tuesday 10/12/21 @ 9:28 AM
266kj
77rpm
38%
16mph
Wednesday 10/13/21 @ 2:5 PM
✅
271kj
73rpm
41%
16mph
Monday 10/4/21 @ 9:30 AM
✅
348kj
78rpm
38%
16mph
Monday 10/4/21 @ 1:43 PM
256kj
60rpm
40%
13mph
Wednesday 9/29/21 @ 9:36 AM
239kj
77rpm
37%
15mph
Wednesday 9/29/21 @ 2:9 PM
✅
267kj
72rpm
41%
16mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Monday 10/19/20 @ 10:4 AM
193kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 2:21 PM
✅
201kj
70rpm
45%
17mph
Saturday 7/25/20 @ 11:0 AM
184kj
76rpm
41%
16mph
Monday 3/2/20 @ 8:6 PM
✅
201kj
63rpm
49%
17mph
Tuesday 7/21/20 @ 9:35 AM
179kj
82rpm
38%
16mph
Friday 3/27/20 @ 2:47 PM
✅
202kj
74rpm
43%
17mph
Workouts
266
kj
Tuesday 10/12/21
256
kj
Monday 10/4/21
239
kj
Wednesday 9/29/21