Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:40 AM
✅
261kj
84rpm
36%
16mph
Wednesday 8/11/21 @ 8:58 PM
249kj
68rpm
41%
15mph
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Friday 2/19/21 @ 7:35 PM
✅
266kj
84rpm
37%
16mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
279kj
87rpm
36%
16mph
Tuesday 11/24/20 @ 6:17 PM
206kj
74rpm
37%
15mph
Saturday 11/21/20 @ 6:0 PM
✅
394kj
90rpm
37%
17mph
Sunday 11/22/20 @ 3:0 PM
317kj
69rpm
41%
15mph
Saturday 11/14/20 @ 5:30 PM
✅
383kj
87rpm
37%
17mph
Monday 11/16/20 @ 5:17 PM
267kj
62rpm
42%
14mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Thursday 8/20/20 @ 10:4 AM
✅
151kj
85rpm
41%
18mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Wednesday 9/9/20 @ 10:7 PM
✅
282kj
85rpm
37%
16mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Wednesday 8/26/20 @ 9:56 AM
✅
281kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Workouts
249
kj
Wednesday 8/11/21
220
kj
Friday 9/4/20
317
kj
Sunday 11/22/20
267
kj
Monday 11/16/20
194
kj
Tuesday 11/10/20
227
kj
Wednesday 8/26/20