Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:47 AM
53kj
58rpm
30%
9mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 1:31 PM
✅
355kj
89rpm
47%
21mph
Tuesday 1/2/24 @ 10:21 AM
60kj
73rpm
33%
13mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 5:42 PM
✅
539kj
84rpm
49%
21mph
Friday 11/17/23 @ 6:48 PM
254kj
79rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:59 PM
✅
565kj
88rpm
49%
22mph
Sunday 3/20/22 @ 5:57 PM
✅
83kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:57 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 2:25 AM
164kj
79rpm
37%
15mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 5:10 PM
✅
345kj
87rpm
47%
21mph
Monday 6/7/21 @ 9:21 AM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
53 kj
Tuesday 1/9/24
✅ 355 kj
Friday 11/17/23
45 min Power Zone Endurance Country Ride
Denis Morton
60 kj
Tuesday 1/2/24
✅ 539 kj
Monday 10/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
254 kj
Friday 11/17/23
✅ 565 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 83 kj
Sunday 3/20/22
kj
Saturday 1/29/22
30 min Reset
Denis Morton
164 kj
Sunday 1/2/22
✅ 345 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 6/7/21
✅ 543 kj
Thursday 6/3/21