Shake and Bake
Workouts
Thursday 2/3/22 @ 10:47 AM
247kj
77rpm
37%
15mph
Wednesday 10/20/21 @ 9:57 AM
✅
349kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 9:26 AM
114kj
80rpm
38%
16mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 10/13/20 @ 9:57 AM
✅
50kj
35rpm
40%
7mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 11:34 AM
187kj
74rpm
42%
16mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Tuesday 8/25/20 @ 9:40 AM
35kj
84rpm
35%
15mph
Monday 8/31/20 @ 2:49 PM
✅
238kj
79rpm
43%
18mph
Saturday 8/22/20 @ 4:2 PM
316kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Thursday 8/6/20 @ 10:41 AM
196kj
76rpm
42%
17mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
Saturday 7/11/20 @ 11:50 AM
161kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Workouts
247
kj
Thursday 2/3/22
195
kj
Wednesday 11/11/20
316
kj
Saturday 8/22/20
196
kj
Thursday 8/6/20
161
kj
Saturday 7/11/20