Shake and Bake
Workouts
Saturday 4/24/21 @ 4:51 PM
✅
370kj
84rpm
37%
16mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Thursday 4/29/21 @ 9:32 AM
✅
279kj
78rpm
38%
16mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 6:54 PM
✅
272kj
84rpm
37%
16mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Wednesday 6/9/21 @ 8:0 PM
✅
161kj
77rpm
36%
15mph
Wednesday 7/12/23 @ 12:16 PM
✅
126kj
81rpm
32%
14mph
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Saturday 8/15/20 @ 5:43 PM
71kj
62rpm
50%
17mph
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Monday 10/19/20 @ 10:4 AM
✅
193kj
74rpm
42%
16mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Workouts
310
kj
Sunday 6/27/21
214
kj
Saturday 6/12/21
135
kj
Monday 7/17/23
69
kj
Friday 6/4/21
179
kj
Tuesday 11/10/20