Shake and Bake

Workouts

Tuesday 1/3/23 @ 7:48 PM
βœ…
183kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 4:47 PM
170kj
81rpm
37%
16mph
Saturday 3/6/21 @ 2:1 PM
βœ…
642kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
Thursday 3/4/21 @ 11:40 PM
βœ…
329kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 AM
277kj
85rpm
37%
16mph
Saturday 2/20/21 @ 2:44 PM
βœ…
459kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Wednesday 2/10/21 @ 5:53 PM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 12:24 PM
βœ…
317kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:36 AM
292kj
87rpm
36%
16mph
Saturday 11/28/20 @ 11:48 PM
172kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
βœ…
199kj
88rpm
37%
17mph
Friday 11/20/20 @ 5:6 PM
168kj
80rpm
37%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/20/19 @ 1:37 AM
βœ…
168kj
72rpm
41%
15mph
Thursday 11/12/20 @ 10:54 PM
βœ…
115kj
78rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Thursday 3/5/20 @ 2:59 AM
61kj
78rpm
29%
12mph
Sunday 10/25/20 @ 7:38 PM
βœ…
95kj
80rpm
33%
15mph
20 min Recovery Ride
Ally Love
Monday 5/11/20 @ 2:27 AM
85kj
86rpm
32%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 183 kj
Tuesday 1/3/23
170 kj
Friday 11/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Saturday 3/6/21
601 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Thursday 3/4/21
277 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Saturday 2/20/21
290 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Wednesday 2/10/21
252 kj
Sunday 6/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 317 kj
Wednesday 2/3/21
292 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Saturday 11/28/20
βœ… 199 kj
Monday 4/6/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Friday 11/20/20
βœ… 168 kj
Friday 12/20/19
20 min Recovery Ride
Hannah Corbin
βœ… 115 kj
Thursday 11/12/20
61 kj
Thursday 3/5/20
20 min Recovery Ride
Ally Love
βœ… 95 kj
Sunday 10/25/20
85 kj
Monday 5/11/20