Shake and Bake
Workouts
Thursday 1/20/22 @ 12:12 PM
✅
207kj
85rpm
43%
17mph
Monday 10/24/22 @ 8:9 PM
5kj
76rpm
36%
15mph
Thursday 10/21/21 @ 11:10 AM
175kj
63rpm
43%
15mph
Tuesday 10/12/21 @ 10:30 AM
✅
205kj
59rpm
49%
15mph
Wednesday 10/21/20 @ 9:22 PM
✅
207kj
86rpm
40%
17mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Friday 2/12/21 @ 9:26 PM
✅
200kj
77rpm
42%
17mph
Thursday 2/11/21 @ 10:13 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 2:31 PM
✅
177kj
88rpm
36%
16mph
Monday 12/28/20 @ 12:37 AM
169kj
78rpm
42%
17mph
Monday 12/7/20 @ 9:48 PM
✅
141kj
76rpm
43%
17mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Thursday 12/10/20 @ 9:28 PM
181kj
83rpm
38%
16mph
Thursday 12/10/20 @ 11:3 AM
✅
191kj
63rpm
48%
17mph
Friday 10/23/20 @ 9:6 PM
✅
87kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 10:39 AM
59kj
68rpm
36%
13mph
Wednesday 10/7/20 @ 8:44 PM
197kj
83rpm
40%
17mph
Tuesday 10/6/20 @ 11:27 PM
✅
229kj
70rpm
46%
17mph
Thursday 9/10/20 @ 3:28 PM
201kj
80rpm
41%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Workouts
175
kj
Thursday 10/21/21
169
kj
Monday 12/28/20