Shake and Bake
Workouts
Thursday 4/21/22 @ 12:52 PM
✅
217kj
84rpm
41%
17mph
Tuesday 3/29/22 @ 12:44 AM
86kj
62rpm
33%
11mph
Monday 12/20/21 @ 11:23 AM
✅
170kj
86rpm
40%
16mph
Wednesday 12/15/21 @ 4:54 PM
101kj
69rpm
33%
12mph
Sunday 4/25/21 @ 5:50 PM
✅
175kj
75rpm
40%
16mph
Wednesday 4/21/21 @ 12:56 AM
136kj
64rpm
40%
14mph
Saturday 4/10/21 @ 1:56 PM
✅
275kj
80rpm
39%
16mph
Sunday 7/5/20 @ 4:44 PM
206kj
68rpm
39%
14mph
Wednesday 2/17/21 @ 9:18 PM
✅
189kj
87rpm
38%
16mph
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Tuesday 2/9/21 @ 10:0 PM
✅
137kj
78rpm
42%
17mph
Monday 6/8/20 @ 7:27 PM
67kj
78rpm
30%
13mph
Tuesday 1/5/21 @ 2:52 PM
✅
94kj
81rpm
39%
16mph
Monday 1/4/21 @ 5:14 PM
63kj
48rpm
48%
14mph
Thursday 12/31/20 @ 3:1 PM
✅
187kj
83rpm
39%
17mph
Thursday 12/31/20 @ 3:0 PM
84kj
59rpm
34%
11mph
Tuesday 9/8/20 @ 9:14 PM
✅
192kj
80rpm
40%
16mph
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Tuesday 9/29/20 @ 8:54 PM
✅
79kj
83rpm
36%
15mph
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Workouts
101
kj
Wednesday 12/15/21
206
kj
Sunday 7/5/20
84
kj
Thursday 12/31/20