Shake and Bake

Workouts

Monday 11/2/20 @ 11:52 PM
294kj
67rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 1:23 PM
✅
423kj
69rpm
52%
19mph
Sunday 4/5/20 @ 9:30 PM
107kj
79rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Monday 4/6/20 @ 5:12 PM
✅
216kj
74rpm
52%
21mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
489kj
74rpm
52%
21mph
Tuesday 5/15/18 @ 2:0 AM
215kj
79rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 1:45 PM
✅
357kj
76rpm
53%
21mph
Thursday 4/19/18 @ 10:8 AM
120kj
78rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 4/18/18 @ 8:53 PM
✅
205kj
76rpm
50%
20mph
Thursday 2/22/18 @ 7:19 PM
282kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:54 AM
✅
515kj
74rpm
53%
21mph
Thursday 8/31/17 @ 2:7 AM
209kj
73rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Friday 9/1/17 @ 4:23 PM
✅
352kj
70rpm
56%
21mph
Thursday 5/11/17 @ 11:34 AM
174kj
75rpm
40%
15mph
30 min 80s Rock Music Ride
Jennifer Jacobs
Wednesday 1/4/17 @ 12:39 PM
✅
294kj
77rpm
49%
20mph
Monday 3/13/17 @ 11:40 PM
kj
rpm
%
0mph
30 min 60s Ride
Hannah Corbin
Tuesday 6/14/16 @ 1:17 PM
✅
351kj
70rpm
56%
21mph
Saturday 2/25/17 @ 2:2 AM
kj
rpm
%
0mph
30 min Motown Classics Ride
Hannah Corbin
Wednesday 12/28/16 @ 4:47 PM
✅
317kj
72rpm
53%
20mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
294 kj
Monday 11/2/20
✅ 423 kj
Tuesday 11/3/20
20 min 80s Ride
Cody Rigsby
107 kj
Sunday 4/5/20
✅ 216 kj
Monday 4/6/20
45 min All for One Ride
All Instructors
274 kj
Thursday 7/5/18
✅ 489 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
215 kj
Tuesday 5/15/18
✅ 357 kj
Thursday 5/17/18
20 min 80s Ride
Robin Arzón
120 kj
Thursday 4/19/18
✅ 205 kj
Wednesday 4/18/18
45 min PyeongChang Ride
Robin Arzón
282 kj
Thursday 2/22/18
✅ 515 kj
Sunday 2/18/18
30 min 80s Ride
Jenn Sherman
209 kj
Thursday 8/31/17
✅ 352 kj
Friday 9/1/17
30 min 80s Rock Music Ride
Jennifer Jacobs
174 kj
Thursday 5/11/17
✅ 294 kj
Wednesday 1/4/17
30 min 60s Ride
Hannah Corbin
kj
Monday 3/13/17
✅ 351 kj
Tuesday 6/14/16
30 min Motown Classics Ride
Hannah Corbin
kj
Saturday 2/25/17
✅ 317 kj
Wednesday 12/28/16