Shake and Bake

Workouts

Saturday 12/12/20 @ 6:0 PM
152kj
73rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 5:58 PM
✅
201kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
✅
166kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 11:25 PM
184kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Monday 1/6/20 @ 1:30 AM
124kj
79rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 3:38 PM
✅
127kj
77rpm
41%
16mph
Sunday 4/5/20 @ 9:30 PM
107kj
79rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 3:6 PM
✅
166kj
84rpm
43%
18mph
Sunday 6/10/18 @ 2:23 AM
66kj
84rpm
39%
17mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:50 PM
✅
92kj
87rpm
43%
19mph
Saturday 2/15/20 @ 1:56 PM
226kj
71rpm
39%
15mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
✅
343kj
82rpm
42%
18mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Tuesday 5/15/18 @ 2:0 AM
215kj
79rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 3:7 PM
✅
230kj
77rpm
44%
18mph

Workouts

30 min Holiday Ride
Robin Arzón
152 kj
Saturday 12/12/20
✅ 201 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
130 kj
Wednesday 12/9/20
✅ 166 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
184 kj
Wednesday 10/14/20
✅ 383 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 7/27/17
✅ 541 kj
Tuesday 10/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
124 kj
Monday 1/6/20
✅ 127 kj
Saturday 4/11/20
20 min 80s Ride
Cody Rigsby
107 kj
Sunday 4/5/20
✅ 166 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
66 kj
Sunday 6/10/18
✅ 92 kj
Tuesday 3/24/20
45 min Low Impact Ride
Kendall Toole
226 kj
Saturday 2/15/20
✅ 343 kj
Saturday 2/15/20
45 min All for One Ride
All Instructors
274 kj
Thursday 7/5/18
✅ 505 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
215 kj
Tuesday 5/15/18
✅ 230 kj
Saturday 5/12/18