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Shake and Bake
colemans44
Albany
17 π₯
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
5
Beat colemans44
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 12:18 AM
β
107
kj
77
rpm
37
%
15
mph
20 min AFO Ride: Tina Turner
Ally Love
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Thursday 7/27/23 @ 11:56 AM
71
kj
54
rpm
41
%
13
mph
Friday 7/8/22 @ 10:6 PM
β
156
kj
75
rpm
38
%
15
mph
30 min Harry Styles Two for One Ride
Ally & Emma
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Monday 12/12/22 @ 12:44 PM
64
kj
48
rpm
37
%
10
mph
Saturday 7/16/22 @ 12:1 PM
β
157
kj
67
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 12:26 PM
95
kj
56
rpm
40
%
12
mph
Tuesday 10/6/20 @ 12:11 AM
β
118
kj
70
rpm
42
%
16
mph
20 min 80s Ride
Sam Yo
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Tuesday 1/11/22 @ 12:35 PM
102
kj
55
rpm
48
%
15
mph
Tuesday 11/6/18 @ 10:12 AM
209
kj
80
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 8/2/19 @ 1:31 AM
β
211
kj
66
rpm
48
%
17
mph
Wednesday 2/19/20 @ 12:57 AM
β
162
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/16/20 @ 11:26 PM
161
kj
60
rpm
46
%
15
mph
Saturday 12/14/19 @ 8:4 PM
β
88
kj
74
rpm
40
%
16
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Wednesday 12/11/19 @ 9:9 PM
kj
rpm
%
0
mph
Tuesday 12/10/19 @ 1:58 AM
β
88
kj
79
rpm
38
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Wednesday 12/11/19 @ 8:52 PM
kj
rpm
%
0
mph
Tuesday 11/26/19 @ 1:41 AM
203
kj
76
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 11/22/19 @ 1:27 AM
β
205
kj
64
rpm
47
%
17
mph
Monday 7/1/19 @ 11:57 PM
β
189
kj
79
rpm
40
%
16
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 1:43 AM
177
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
colemans44
Albany
17 π₯
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
5
Beat colemans44
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
β
107
kj
Tuesday 7/6/21
71
kj
Thursday 7/27/23
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
β
156
kj
Friday 7/8/22
64
kj
Monday 12/12/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
157
kj
Saturday 7/16/22
95
kj
Monday 7/18/22
20 min 80s Ride
Sam Yo
View Class
Share
β
118
kj
Tuesday 10/6/20
102
kj
Tuesday 1/11/22
30 min Queen Rock Ride
Denis Morton
View Class
Share
209
kj
Tuesday 11/6/18
β
211
kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
162
kj
Wednesday 2/19/20
161
kj
Sunday 2/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
88
kj
Saturday 12/14/19
kj
Wednesday 12/11/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
88
kj
Tuesday 12/10/19
kj
Wednesday 12/11/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
203
kj
Tuesday 11/26/19
β
205
kj
Friday 11/22/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
189
kj
Monday 7/1/19
177
kj
Saturday 6/29/19
Previous Workouts
Next Workouts