Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:18 AM
βœ…
107kj
77rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/27/23 @ 11:56 AM
71kj
54rpm
41%
13mph
Friday 7/8/22 @ 10:6 PM
βœ…
156kj
75rpm
38%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 12/12/22 @ 12:44 PM
64kj
48rpm
37%
10mph
Saturday 7/16/22 @ 12:1 PM
βœ…
157kj
67rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:26 PM
95kj
56rpm
40%
12mph
Tuesday 10/6/20 @ 12:11 AM
βœ…
118kj
70rpm
42%
16mph
20 min 80s Ride
Sam Yo
Tuesday 1/11/22 @ 12:35 PM
102kj
55rpm
48%
15mph
Tuesday 11/6/18 @ 10:12 AM
209kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 8/2/19 @ 1:31 AM
βœ…
211kj
66rpm
48%
17mph
Wednesday 2/19/20 @ 12:57 AM
βœ…
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 11:26 PM
161kj
60rpm
46%
15mph
Saturday 12/14/19 @ 8:4 PM
βœ…
88kj
74rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 1:58 AM
βœ…
88kj
79rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 8:52 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 1:41 AM
203kj
76rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:27 AM
βœ…
205kj
64rpm
47%
17mph
Monday 7/1/19 @ 11:57 PM
βœ…
189kj
79rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 1:43 AM
177kj
68rpm
43%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 107 kj
Tuesday 7/6/21
71 kj
Thursday 7/27/23
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 156 kj
Friday 7/8/22
64 kj
Monday 12/12/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 157 kj
Saturday 7/16/22
95 kj
Monday 7/18/22
20 min 80s Ride
Sam Yo
βœ… 118 kj
Tuesday 10/6/20
102 kj
Tuesday 1/11/22
30 min Queen Rock Ride
Denis Morton
209 kj
Tuesday 11/6/18
βœ… 211 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 162 kj
Wednesday 2/19/20
161 kj
Sunday 2/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 88 kj
Saturday 12/14/19
kj
Wednesday 12/11/19
15 min Move for More: HIIT Ride
Denis Morton
βœ… 88 kj
Tuesday 12/10/19
kj
Wednesday 12/11/19
30 min Coldplay Ride
Emma Lovewell
203 kj
Tuesday 11/26/19
βœ… 205 kj
Friday 11/22/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 189 kj
Monday 7/1/19
177 kj
Saturday 6/29/19