Shake and Bake

Workouts

Thursday 4/1/21 @ 9:51 PM
163kj
65rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 1:22 AM
119kj
78rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
Tuesday 12/10/19 @ 1:58 AM
88kj
79rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 11:23 PM
✅
133kj
81rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 4/1/21
✅ 240 kj
Saturday 4/25/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 7/8/20
✅ 186 kj
Tuesday 7/14/20
15 min Move for More: HIIT Ride
Denis Morton
88 kj
Tuesday 12/10/19
✅ 133 kj
Wednesday 12/18/19