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Shake and Bake
colemans44
Albany
2
Beat accomplishher
VS
accomplishher
NH
86 🔥
Beat colemans44
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 6:0 PM
152
kj
73
rpm
38
%
15
mph
30 min Holiday Ride
Robin Arzón
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Tuesday 12/24/19 @ 12:37 PM
✅
201
kj
76
rpm
42
%
17
mph
Sunday 9/1/19 @ 3:30 AM
103
kj
80
rpm
40
%
17
mph
15 min New Wave Ride
Christine D'Ercole
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Saturday 8/17/19 @ 10:29 AM
✅
116
kj
80
rpm
43
%
18
mph
Sunday 2/17/19 @ 12:56 PM
276
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Denis Morton
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Thursday 2/21/19 @ 2:14 PM
✅
418
kj
72
rpm
48
%
18
mph
Thursday 7/27/17 @ 12:25 AM
412
kj
71
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/31/19 @ 8:59 PM
✅
587
kj
86
rpm
46
%
20
mph
Thursday 7/5/18 @ 2:3 AM
274
kj
74
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
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Thursday 1/17/19 @ 11:2 PM
✅
443
kj
83
rpm
48
%
20
mph
Monday 12/25/17 @ 1:59 PM
309
kj
77
rpm
42
%
17
mph
45 min Holiday Ride
Jennifer Jacobs
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Saturday 12/29/18 @ 1:38 PM
✅
417
kj
77
rpm
48
%
19
mph
Saturday 9/29/18 @ 12:3 PM
289
kj
76
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Saturday 9/29/18 @ 11:53 AM
✅
363
kj
76
rpm
46
%
18
mph
Saturday 6/30/18 @ 1:27 PM
303
kj
77
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Robin Arzón
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Share
Saturday 6/30/18 @ 1:19 PM
✅
410
kj
70
rpm
49
%
18
mph
Sunday 9/17/17 @ 2:39 AM
136
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 6/22/18 @ 1:21 PM
✅
180
kj
90
rpm
42
%
19
mph
Wednesday 3/1/17 @ 3:20 AM
kj
rpm
%
0
mph
20 min Oldies Mixtape Ride
Hannah Corbin
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Share
Monday 3/19/18 @ 8:26 PM
✅
164
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
colemans44
Albany
2
Beat accomplishher
VS
accomplishher
NH
86 🔥
Beat colemans44
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Robin Arzón
View Class
Share
152
kj
Saturday 12/12/20
✅
201
kj
Tuesday 12/24/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
103
kj
Sunday 9/1/19
✅
116
kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
276
kj
Sunday 2/17/19
✅
418
kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 7/27/17
✅
587
kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
View Class
Share
274
kj
Thursday 7/5/18
✅
443
kj
Thursday 1/17/19
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
309
kj
Monday 12/25/17
✅
417
kj
Saturday 12/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
289
kj
Saturday 9/29/18
✅
363
kj
Saturday 9/29/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
303
kj
Saturday 6/30/18
✅
410
kj
Saturday 6/30/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 9/17/17
✅
180
kj
Friday 6/22/18
20 min Oldies Mixtape Ride
Hannah Corbin
View Class
Share
kj
Wednesday 3/1/17
✅
164
kj
Monday 3/19/18
Previous Workouts
Next Workouts