Shake and Bake

Workouts

Sunday 2/28/21 @ 3:16 PM
✅
184kj
75rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
Saturday 6/2/18 @ 2:13 AM
✅
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin ArzĂłn
Monday 11/30/20 @ 10:45 PM
78kj
75rpm
33%
13mph
Saturday 5/2/20 @ 1:57 PM
✅
199kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 5/2/20 @ 1:52 PM
184kj
70rpm
42%
16mph
Saturday 4/25/20 @ 1:58 PM
186kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 1:57 PM
✅
188kj
77rpm
40%
16mph
Wednesday 6/20/18 @ 1:59 AM
✅
307kj
80rpm
41%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:35 PM
236kj
72rpm
40%
15mph
Monday 9/16/19 @ 1:26 AM
✅
190kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin ArzĂłn
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
Friday 1/24/20 @ 1:41 AM
✅
184kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:9 PM
159kj
68rpm
41%
15mph
Wednesday 1/15/20 @ 1:50 AM
✅
122kj
82rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:39 PM
87kj
83rpm
32%
14mph
Saturday 12/14/19 @ 8:4 PM
✅
88kj
74rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
Tuesday 11/26/19 @ 1:41 AM
✅
203kj
76rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Sunday 2/28/21
129 kj
Saturday 11/2/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 131 kj
Saturday 6/2/18
78 kj
Monday 11/30/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 199 kj
Saturday 5/2/20
184 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
186 kj
Saturday 4/25/20
✅ 188 kj
Saturday 4/25/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 307 kj
Wednesday 6/20/18
236 kj
Sunday 4/12/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 190 kj
Monday 9/16/19
132 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Friday 1/24/20
159 kj
Friday 1/24/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 122 kj
Wednesday 1/15/20
87 kj
Tuesday 1/21/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 88 kj
Saturday 12/14/19
59 kj
Monday 1/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 203 kj
Tuesday 11/26/19
153 kj
Wednesday 1/8/20