Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:25 PM
184kj
77rpm
40%
16mph
Thursday 10/15/20 @ 1:53 AM
✅
253kj
81rpm
44%
19mph
Tuesday 9/8/20 @ 3:48 PM
108kj
75rpm
39%
15mph
Monday 9/7/20 @ 3:39 AM
✅
171kj
81rpm
44%
19mph
Sunday 4/5/20 @ 9:30 PM
107kj
79rpm
37%
15mph
Wednesday 4/15/20 @ 2:13 AM
✅
126kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 1:36 AM
123kj
84rpm
38%
16mph
Tuesday 3/24/20 @ 12:26 AM
✅
136kj
81rpm
40%
17mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
Thursday 4/19/18 @ 10:8 AM
✅
120kj
78rpm
40%
16mph
Friday 4/20/18 @ 11:42 PM
118kj
70rpm
42%
16mph
Thursday 2/22/18 @ 7:19 PM
✅
282kj
73rpm
42%
16mph
Saturday 2/24/18 @ 4:11 PM
281kj
71rpm
42%
16mph
Sunday 12/31/17 @ 4:42 PM
152kj
45rpm
35%
9mph
Sunday 12/31/17 @ 4:44 PM
✅
333kj
79rpm
43%
17mph
Thursday 8/17/17 @ 1:58 AM
210kj
76rpm
43%
17mph
Monday 9/25/17 @ 2:58 PM
✅
214kj
78rpm
42%
17mph
Saturday 2/25/17 @ 2:2 AM
kj
rpm
%
0mph
Sunday 12/18/16 @ 7:56 PM
✅
204kj
75rpm
42%
17mph