Shake and Bake
Workouts
Thursday 1/12/23 @ 12:13 PM
79kj
79rpm
32%
13mph
Monday 2/27/23 @ 6:9 PM
✅
106kj
83rpm
35%
15mph
Thursday 9/29/22 @ 1:51 PM
80kj
74rpm
37%
14mph
Wednesday 10/12/22 @ 6:39 PM
✅
104kj
76rpm
38%
15mph
Tuesday 3/22/22 @ 2:11 PM
✅
76kj
75rpm
38%
15mph
Saturday 3/26/22 @ 1:8 PM
75kj
73rpm
42%
15mph
Saturday 1/22/22 @ 6:45 PM
✅
99kj
78rpm
37%
15mph
Sunday 3/6/22 @ 2:44 PM
98kj
74rpm
41%
15mph
Saturday 2/5/22 @ 6:3 PM
125kj
63rpm
37%
12mph
Sunday 2/6/22 @ 1:8 PM
✅
152kj
78rpm
40%
15mph
Tuesday 6/1/21 @ 11:28 PM
173kj
72rpm
41%
16mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Friday 3/12/21 @ 12:41 PM
101kj
72rpm
41%
15mph
Monday 3/15/21 @ 9:34 AM
✅
131kj
71rpm
43%
16mph
Sunday 2/28/21 @ 2:51 PM
105kj
72rpm
42%
16mph
Wednesday 3/3/21 @ 10:24 AM
✅
125kj
75rpm
41%
16mph
Thursday 2/4/21 @ 11:33 PM
105kj
59rpm
51%
17mph
Friday 2/12/21 @ 10:30 AM
✅
139kj
70rpm
45%
17mph
Friday 11/6/20 @ 11:8 PM
✅
119kj
82rpm
38%
16mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph