Shake and Bake

Workouts

Sunday 7/26/20 @ 4:51 PM
✅
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:15 PM
89kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 12:7 AM
60kj
84rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 3/18/21 @ 10:24 PM
✅
71kj
83rpm
34%
15mph
Thursday 3/18/21 @ 9:22 PM
132kj
64rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 2/10/21 @ 1:27 AM
86kj
73rpm
37%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 10:42 PM
✅
129kj
83rpm
39%
17mph
Wednesday 2/10/21 @ 1:8 AM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:46 PM
✅
51kj
84rpm
35%
15mph
Thursday 11/26/20 @ 12:58 PM
212kj
68rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
✅
275kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:25 AM
171kj
67rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
Monday 11/2/20 @ 8:42 PM
98kj
80rpm
36%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 11:9 PM
✅
119kj
82rpm
37%
16mph
Tuesday 8/18/20 @ 4:57 PM
109kj
71rpm
41%
15mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
Wednesday 7/29/20 @ 1:6 AM
68kj
85rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
✅
77kj
88rpm
29%
13mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Sunday 7/26/20
89 kj
Wednesday 5/6/20
15 min Low Impact Ride
Robin Arzón
60 kj
Wednesday 10/21/20
✅ 71 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
132 kj
Thursday 3/18/21
✅ 226 kj
Friday 3/5/21
20 min New Tracks Ride
Alex Toussaint
86 kj
Wednesday 2/10/21
✅ 129 kj
Thursday 2/11/21
10 min Low Impact Ride
Emma Lovewell
34 kj
Wednesday 2/10/21
✅ 51 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Alex Toussaint
212 kj
Thursday 11/26/20
✅ 275 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
✅ 213 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Emma Lovewell
98 kj
Monday 11/2/20
✅ 119 kj
Monday 11/2/20
20 min R&B Ride
Alex Toussaint
109 kj
Tuesday 8/18/20
✅ 124 kj
Monday 8/17/20
20 min Recovery Ride
Robin Arzón
68 kj
Wednesday 7/29/20
✅ 77 kj
Sunday 4/12/20