Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 12:42 AM
✅
121kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:44 PM
✅
224kj
75rpm
44%
18mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
222kj
82rpm
42%
18mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:1 PM
✅
314kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:40 PM
✅
288kj
81rpm
47%
19mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:21 PM
✅
193kj
80rpm
47%
19mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/14/20 @ 9:59 PM
✅
209kj
72rpm
44%
17mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:3 AM
✅
152kj
86rpm
40%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:21 PM
✅
326kj
79rpm
43%
17mph
Friday 3/8/19 @ 11:20 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/13/19 @ 12:5 AM
✅
205kj
82rpm
40%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 121 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 224 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
✅ 222 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 314 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 288 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 193 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 209 kj
Tuesday 1/14/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 11/14/19
✅ 152 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 326 kj
Monday 7/8/19
30 min Groove Ride
Cody Rigsby
kj
Friday 3/8/19
✅ 205 kj
Wednesday 3/13/19