Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 11:56 AM
✅
216kj
52rpm
49%
15mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 1:52 PM
✅
281kj
75rpm
48%
19mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 10:7 AM
✅
273kj
75rpm
47%
19mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 3:5 PM
✅
268kj
75rpm
47%
19mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 9:1 PM
✅
189kj
78rpm
46%
19mph
Sunday 2/14/21 @ 3:55 PM
254kj
72rpm
50%
17mph
Tuesday 2/16/21 @ 11:41 AM
✅
281kj
76rpm
48%
19mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 10:15 PM
✅
150kj
74rpm
50%
19mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:31 AM
✅
212kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:5 PM
✅
187kj
71rpm
47%
18mph
Saturday 3/21/20 @ 3:57 PM
✅
296kj
78rpm
40%
16mph
Monday 6/15/20 @ 11:15 AM
204kj
84rpm
39%
17mph