Shake and Bake

Workouts

Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 11:56 AM
✅
258kj
85rpm
44%
19mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:21 PM
✅
194kj
76rpm
43%
16mph
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 2:36 AM
✅
56kj
86rpm
36%
16mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:23 PM
✅
223kj
76rpm
44%
17mph
Friday 4/2/21 @ 10:1 PM
kj
rpm
%
0mph
20 min House Ride
Emma Lovewell
Thursday 4/15/21 @ 10:54 AM
✅
148kj
78rpm
43%
17mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 1/3/21 @ 5:55 PM
✅
165kj
69rpm
49%
18mph
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 2:6 AM
✅
211kj
69rpm
46%
17mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
kj
Friday 9/29/23
✅ 258 kj
Sunday 10/1/23
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/12/22
✅ 194 kj
Monday 2/14/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 1/25/22
✅ 56 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 223 kj
Saturday 12/18/21
20 min House Ride
Emma Lovewell
kj
Friday 4/2/21
✅ 148 kj
Thursday 4/15/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 165 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 211 kj
Saturday 1/2/21