Shake and Bake

Workouts

Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:46 AM
βœ…
98kj
64rpm
35%
13mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/16/23 @ 11:40 AM
βœ…
96kj
64rpm
35%
12mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/15/22 @ 2:9 PM
βœ…
95kj
71rpm
32%
12mph
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Jess King
Thursday 6/10/21 @ 10:49 AM
βœ…
97kj
74rpm
31%
12mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:45 PM
βœ…
89kj
87rpm
26%
12mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 11:37 AM
βœ…
112kj
75rpm
34%
13mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 4:19 PM
βœ…
127kj
76rpm
35%
14mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
149kj
72rpm
39%
15mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:49 PM
βœ…
177kj
75rpm
34%
14mph
Tuesday 4/2/19 @ 11:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/19 @ 9:22 PM
βœ…
58kj
89rpm
20%
10mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Saturday 9/23/23
βœ… 98 kj
Tuesday 1/23/24
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
βœ… 96 kj
Monday 1/16/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
βœ… 95 kj
Saturday 1/15/22
30 min Pride Ride: Live from Home
Jess King
kj
Monday 6/22/20
βœ… 97 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
βœ… 89 kj
Thursday 2/25/21
30 min BeyoncΓ© Ride
Ally Love
kj
Friday 11/13/20
βœ… 112 kj
Saturday 11/14/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
βœ… 127 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 149 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 177 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/2/19
βœ… 58 kj
Thursday 4/4/19