Shake and Bake

Workouts

Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 1:31 PM
✅
201kj
67rpm
46%
16mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 12:2 PM
✅
276kj
69rpm
43%
15mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:58 AM
✅
164kj
52rpm
46%
13mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:51 PM
✅
155kj
80rpm
44%
18mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:29 PM
✅
239kj
71rpm
40%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:18 PM
✅
176kj
77rpm
39%
16mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 4:36 PM
✅
65kj
76rpm
20%
8mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/2/20 @ 2:55 PM
✅
183kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:36 PM
✅
121kj
81rpm
39%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
✅ 201 kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 276 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 164 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 155 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 239 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 176 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 65 kj
Friday 5/29/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 183 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 121 kj
Wednesday 4/29/20