Shake and Bake

Workouts

Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:32 AM
✅
145kj
67rpm
47%
17mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:14 AM
✅
200kj
63rpm
47%
16mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 9:22 PM
✅
164kj
53rpm
48%
14mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:27 PM
✅
197kj
78rpm
41%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:4 AM
✅
269kj
75rpm
48%
19mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:24 AM
✅
166kj
75rpm
47%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 7:4 PM
✅
241kj
70rpm
49%
18mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 12:19 AM
✅
281kj
72rpm
51%
19mph
Monday 5/11/20 @ 2:46 PM
✅
195kj
70rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:9 AM
116kj
67rpm
43%
15mph
Saturday 4/25/20 @ 1:25 PM
188kj
59rpm
52%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 5/1/20 @ 3:35 AM
✅
195kj
70rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 145 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 200 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/26/21
✅ 164 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Monday 12/28/20
✅ 197 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 269 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 166 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 241 kj
Monday 9/21/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 281 kj
Thursday 8/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 5/11/20
116 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Leanne Hainsby
188 kj
Saturday 4/25/20
✅ 195 kj
Friday 5/1/20