Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:13 PM
✅
230kj
75rpm
44%
18mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 1:37 AM
✅
161kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:15 PM
✅
238kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 2:40 PM
✅
213kj
78rpm
42%
17mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 8:59 PM
✅
253kj
77rpm
46%
18mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 9:47 PM
✅
309kj
76rpm
50%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:17 PM
✅
277kj
78rpm
47%
19mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:0 AM
✅
221kj
78rpm
43%
17mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Monday 2/24/20 @ 7:28 PM
✅
226kj
80rpm
43%
18mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/17/20 @ 12:34 PM
✅
193kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 230 kj
Sunday 5/16/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 161 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 238 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 213 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 253 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 309 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 277 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 221 kj
Friday 2/7/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
✅ 226 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 193 kj
Friday 1/17/20