Shake and Bake

Workouts

Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:8 AM
✅
253kj
82rpm
43%
19mph
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 8:41 PM
✅
169kj
82rpm
43%
19mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:51 AM
✅
157kj
80rpm
49%
20mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/12/22 @ 9:16 PM
✅
260kj
83rpm
44%
19mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 9:42 PM
✅
273kj
87rpm
43%
19mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:7 AM
✅
273kj
83rpm
45%
19mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 8:14 PM
✅
282kj
83rpm
45%
19mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:18 AM
✅
283kj
79rpm
47%
19mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 4/12/20 @ 9:19 PM
✅
165kj
85rpm
42%
18mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
✅
243kj
79rpm
44%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Saturday 9/23/23
✅ 253 kj
Wednesday 9/13/23
20 min Disney Ride
Cody Rigsby
kj
Saturday 7/8/23
✅ 169 kj
Saturday 7/8/23
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 157 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
✅ 260 kj
Thursday 5/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 273 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/25/21
✅ 273 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 282 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/4/21
✅ 283 kj
Tuesday 1/5/21
20 min 80s Ride
Cody Rigsby
kj
Friday 3/27/20
✅ 165 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 243 kj
Sunday 2/16/20