Shake and Bake
Workouts
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 1:2 PM
✅
150kj
70rpm
47%
18mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 5:45 PM
✅
226kj
66rpm
49%
18mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:5 PM
✅
132kj
65rpm
47%
17mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:30 PM
✅
192kj
62rpm
48%
17mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 9:2 PM
✅
184kj
62rpm
46%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 8:52 PM
✅
224kj
71rpm
47%
18mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 8:42 PM
✅
170kj
35rpm
48%
9mph
Saturday 3/21/20 @ 3:57 PM
✅
296kj
78rpm
40%
16mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
Saturday 12/7/19 @ 1:17 AM
kj
rpm
%
0mph
Saturday 12/7/19 @ 3:33 PM
✅
218kj
65rpm
49%
17mph
Friday 3/15/19 @ 1:7 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 2:57 PM
✅
246kj
75rpm
46%
18mph
Workouts
kj
Wednesday 12/30/20
kj
Tuesday 9/29/20