Shake and Bake

Workouts

Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:29 PM
121kj
78rpm
40%
16mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 5/15/21 @ 2:40 PM
206kj
69rpm
46%
17mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 1:29 PM
332kj
78rpm
44%
17mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:20 PM
160kj
72rpm
47%
18mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 3:46 PM
102kj
75rpm
43%
17mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 3:24 PM
320kj
58rpm
50%
16mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:46 PM
257kj
68rpm
51%
19mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:41 PM
221kj
74rpm
45%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 7:43 PM
245kj
72rpm
48%
18mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:32 PM
116kj
83rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
121 kj
Wednesday 2/16/22
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
206 kj
Saturday 5/15/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
332 kj
Saturday 4/24/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
160 kj
Tuesday 3/23/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
102 kj
Sunday 12/27/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
320 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
257 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
221 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
245 kj
Tuesday 9/29/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
116 kj
Wednesday 7/1/20