Shake and Bake
Workouts
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:20 AM
✅
153kj
65rpm
49%
17mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 2:25 PM
✅
174kj
63rpm
45%
15mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 5:18 PM
✅
221kj
71rpm
45%
17mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:55 PM
✅
214kj
71rpm
46%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:28 PM
✅
201kj
74rpm
43%
17mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:23 PM
✅
148kj
69rpm
47%
17mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 10:15 PM
✅
142kj
75rpm
44%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 3:9 PM
✅
149kj
76rpm
44%
17mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Saturday 2/1/20 @ 1:46 PM
✅
177kj
54rpm
48%
14mph
Monday 10/22/18 @ 8:46 PM
29kj
84rpm
29%
13mph
Sunday 10/21/18 @ 6:44 PM
✅
275kj
79rpm
38%
16mph