Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Friday 3/3/23 @ 12:36 AM
✅
124kj
79rpm
40%
16mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 10:30 PM
✅
202kj
75rpm
42%
17mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 10:24 PM
✅
194kj
73rpm
43%
16mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 12:14 AM
✅
182kj
75rpm
41%
16mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:31 PM
✅
178kj
75rpm
40%
16mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 9:56 PM
✅
157kj
73rpm
46%
18mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 11:6 PM
✅
195kj
74rpm
42%
16mph
Thursday 3/4/21 @ 9:44 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 5:2 PM
✅
84kj
89rpm
30%
14mph
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 2:13 PM
✅
179kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:47 PM
✅
178kj
77rpm
40%
16mph