Shake and Bake

Workouts

Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:47 PM
✅
178kj
67rpm
43%
16mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 12:30 AM
✅
145kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:37 AM
✅
200kj
75rpm
42%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:39 AM
✅
226kj
79rpm
43%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
✅
244kj
78rpm
45%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:58 AM
✅
158kj
79rpm
45%
18mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 1:29 AM
✅
212kj
76rpm
43%
17mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 12:41 AM
323kj
77rpm
43%
17mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:23 AM
✅
223kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:26 AM
✅
225kj
76rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/5/22
✅ 178 kj
Tuesday 5/10/22
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
✅ 145 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 200 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 226 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 244 kj
Monday 9/21/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 158 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 212 kj
Thursday 6/11/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 538 kj
Saturday 5/9/20
323 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 223 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 225 kj
Thursday 4/23/20