Shake and Bake

Workouts

Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:44 PM
✅
232kj
58rpm
52%
17mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 6/27/21 @ 5:53 PM
✅
182kj
65rpm
44%
15mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:49 PM
✅
226kj
63rpm
50%
17mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:56 PM
✅
313kj
61rpm
47%
16mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 3:27 PM
✅
0kj
59rpm
37%
12mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:48 PM
✅
200kj
71rpm
44%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/25/20 @ 3:43 PM
✅
213kj
68rpm
47%
17mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 2:13 PM
✅
242kj
57rpm
43%
13mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/27/20 @ 9:55 PM
✅
277kj
71rpm
42%
16mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:35 PM
✅
91kj
57rpm
45%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
✅ 232 kj
Saturday 11/19/22
30 min Calvin Harris Ride
Ben Alldis
kj
Tuesday 2/23/21
✅ 182 kj
Sunday 6/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 226 kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 313 kj
Wednesday 2/24/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
kj
Monday 12/28/20
✅ 0 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 200 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 213 kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 242 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 277 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 91 kj
Tuesday 5/26/20