Shake and Bake

Workouts

Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 10:30 AM
277kj
88rpm
51%
23mph
Wednesday 11/13/19 @ 5:50 PM
323kj
72rpm
43%
16mph
45 min Premiere Ride
Sam Yo
Friday 10/1/21 @ 12:47 PM
554kj
90rpm
47%
22mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/18/21 @ 10:55 AM
602kj
94rpm
48%
22mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph
Monday 3/1/21 @ 2:33 PM
kj
rpm
%
0mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 12:59 PM
267kj
87rpm
51%
22mph
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 12:45 PM
566kj
95rpm
47%
22mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 10/31/20 @ 12:44 PM
198kj
91rpm
46%
21mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:26 PM
396kj
89rpm
49%
22mph
Saturday 12/22/18 @ 1:58 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/18/18 @ 9:25 PM
328kj
87rpm
46%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
372 kj
Monday 3/20/23
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
277 kj
Saturday 9/10/22
45 min Premiere Ride
Sam Yo
323 kj
Wednesday 11/13/19
554 kj
Friday 10/1/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
602 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
728 kj
Saturday 3/6/21
20 min BHM Celebration Ride
Hannah Corbin
kj
Monday 3/1/21
267 kj
Saturday 2/13/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Wednesday 2/17/21
566 kj
Monday 1/4/21
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
198 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
396 kj
Thursday 4/2/20
30 min HIIT Ride
Cody Rigsby
kj
Saturday 12/22/18
328 kj
Tuesday 12/18/18