Shake and Bake

Workouts

Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:9 PM
✅
87kj
75rpm
35%
13mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/3/21 @ 5:36 PM
✅
156kj
69rpm
40%
14mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 4:27 PM
✅
77kj
33rpm
40%
7mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:58 PM
✅
171kj
71rpm
41%
15mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:59 AM
✅
149kj
64rpm
41%
13mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/13/20 @ 7:33 PM
✅
160kj
65rpm
42%
14mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/28/20 @ 12:18 AM
✅
201kj
52rpm
46%
12mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:0 PM
✅
143kj
69rpm
38%
13mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:58 PM
✅
170kj
56rpm
46%
13mph
Friday 2/8/19 @ 7:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 2:41 PM
✅
177kj
72rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 87 kj
Tuesday 5/10/22
30 min Calvin Harris Ride
Ben Alldis
kj
Tuesday 2/23/21
✅ 156 kj
Sunday 1/3/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 77 kj
Sunday 9/20/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 171 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 149 kj
Tuesday 8/4/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 160 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 201 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 143 kj
Sunday 4/26/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 170 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
kj
Friday 2/8/19
✅ 177 kj
Saturday 2/9/19