Shake and Bake
Workouts
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:18 PM
✅
136kj
70rpm
45%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:17 PM
✅
241kj
79rpm
45%
18mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:42 AM
✅
228kj
0rpm
44%
18mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:55 PM
✅
160kj
80rpm
44%
18mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:32 PM
✅
223kj
71rpm
46%
18mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 9:1 PM
✅
246kj
80rpm
44%
18mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Monday 1/6/20 @ 6:7 PM
✅
266kj
75rpm
48%
19mph
Friday 3/8/19 @ 11:20 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 5:1 PM
✅
213kj
77rpm
43%
17mph
Saturday 2/9/19 @ 1:18 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 12:14 AM
✅
318kj
75rpm
44%
17mph
Thursday 1/31/19 @ 1:40 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 11:2 PM
✅
182kj
74rpm
42%
16mph