Shake and Bake
Workouts
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:10 PM
✅
157kj
72rpm
47%
18mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 4:29 PM
✅
217kj
73rpm
45%
17mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 10:39 PM
✅
143kj
74rpm
44%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 12:4 AM
✅
260kj
76rpm
47%
19mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 2:15 PM
✅
247kj
75rpm
47%
18mph
Monday 2/4/19 @ 3:41 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 12:31 PM
✅
229kj
78rpm
44%
18mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:16 PM
✅
135kj
82rpm
40%
17mph
Thursday 3/26/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 12:41 AM
✅
146kj
84rpm
41%
17mph
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 8:42 PM
✅
128kj
82rpm
40%
16mph