Shake and Bake
Workouts
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 9:57 PM
✅
185kj
84rpm
45%
19mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 8:55 AM
✅
141kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph
Thursday 5/7/20 @ 3:38 PM
3kj
74rpm
33%
13mph
Friday 4/10/20 @ 10:34 PM
✅
194kj
75rpm
49%
19mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 9:44 PM
✅
261kj
82rpm
43%
18mph
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:24 PM
✅
236kj
81rpm
43%
18mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 5:24 PM
✅
250kj
79rpm
45%
18mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:29 PM
✅
239kj
73rpm
47%
18mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 5:38 PM
✅
241kj
80rpm
44%
18mph
Thursday 10/11/18 @ 3:53 PM
kj
rpm
%
0mph
Sunday 10/14/18 @ 9:56 PM
✅
257kj
72rpm
49%
18mph