Shake and Bake

Workouts

Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 11:55 PM
✅
149kj
73rpm
37%
14mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 2:21 AM
✅
120kj
72rpm
36%
13mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/16/20 @ 1:2 AM
✅
138kj
77rpm
36%
14mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 1:37 AM
✅
113kj
72rpm
34%
13mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:30 PM
✅
124kj
76rpm
34%
14mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:55 PM
✅
117kj
80rpm
32%
13mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 2:17 AM
✅
133kj
74rpm
36%
14mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 10:22 PM
✅
111kj
63rpm
35%
11mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:5 AM
✅
120kj
77rpm
33%
13mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:38 AM
✅
124kj
70rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 10/21/22
✅ 149 kj
Saturday 10/22/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/30/22
✅ 120 kj
Wednesday 3/30/22
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 138 kj
Friday 10/16/20
30 min 90s Ride
Cody Rigsby
kj
Monday 4/12/21
✅ 113 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 124 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 117 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
kj
Monday 10/12/20
✅ 133 kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
✅ 111 kj
Monday 10/5/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
✅ 120 kj
Sunday 8/23/20
30 min 90s Ride
Cody Rigsby
kj
Thursday 3/12/20
✅ 124 kj
Thursday 3/12/20