Shake and Bake
Workouts
Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:37 PM
✅
221kj
66rpm
41%
15mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 11:8 PM
✅
178kj
69rpm
44%
16mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:0 PM
✅
147kj
65rpm
41%
15mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:33 PM
✅
105kj
68rpm
42%
15mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:5 PM
✅
98kj
69rpm
45%
17mph
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:47 PM
✅
194kj
68rpm
44%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:25 PM
✅
159kj
69rpm
42%
15mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 2:54 PM
✅
49kj
81rpm
34%
15mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:27 PM
✅
123kj
58rpm
42%
14mph
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 7:20 PM
✅
189kj
72rpm
43%
16mph