Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 7:58 PM
✅
kj
rpm
%
0mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 8:33 PM
✅
192kj
74rpm
43%
16mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 9:1 PM
✅
213kj
71rpm
45%
17mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 9:23 PM
✅
182kj
72rpm
42%
16mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 8:56 PM
✅
224kj
72rpm
46%
17mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 9:11 PM
✅
198kj
75rpm
42%
16mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:14 PM
✅
188kj
80rpm
39%
16mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 10:42 PM
✅
190kj
80rpm
40%
16mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:7 PM
✅
281kj
78rpm
40%
16mph
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:11 PM
✅
176kj
80rpm
38%
16mph
Workouts
kj
Wednesday 12/30/20
kj
Thursday 7/2/20