Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:28 AM
✅
344kj
75rpm
53%
21mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 12:5 PM
✅
234kj
77rpm
52%
21mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:12 PM
✅
224kj
75rpm
53%
21mph
Tuesday 2/16/21 @ 10:59 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:24 PM
✅
316kj
82rpm
48%
20mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:42 PM
✅
311kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:42 PM
✅
318kj
73rpm
52%
20mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 3:4 PM
✅
318kj
75rpm
51%
20mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 3:0 PM
✅
285kj
80rpm
47%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph