Shake and Bake

Workouts

Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 10:55 PM
93kj
35rpm
42%
8mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 11:1 PM
137kj
54rpm
43%
13mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Sunday 9/15/19 @ 11:47 PM
108kj
78rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
163 kj
Saturday 2/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
93 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
207 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
148 kj
Thursday 2/6/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
115 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
145 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
137 kj
Thursday 2/20/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
147 kj
Friday 12/27/19
20 min HIIT Ride
Robin Arzón
kj
Tuesday 8/20/19
108 kj
Sunday 9/15/19