Shake and Bake
Workouts
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Monday 3/25/24 @ 4:38 PM
✅
223kj
62rpm
53%
18mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 3/11/24 @ 3:37 PM
✅
204kj
67rpm
48%
17mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Monday 7/10/23 @ 4:7 PM
✅
175kj
60rpm
48%
16mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 9:51 PM
✅
147kj
57rpm
56%
18mph
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 6:7 PM
✅
235kj
73rpm
48%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:22 PM
✅
244kj
71rpm
48%
18mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 10:22 PM
✅
280kj
58rpm
61%
19mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 1:6 AM
✅
245kj
75rpm
47%
18mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 3:46 PM
✅
239kj
66rpm
50%
18mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 7:44 PM
✅
253kj
76rpm
46%
19mph