Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 5:32 PM
✅
82kj
72rpm
35%
14mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 8:0 PM
✅
152kj
71rpm
40%
15mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 8:48 PM
✅
164kj
73rpm
40%
15mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 2:49 PM
✅
180kj
71rpm
42%
16mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:28 AM
✅
122kj
69rpm
44%
16mph
Friday 3/15/19 @ 1:7 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 7:5 PM
✅
277kj
70rpm
44%
16mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:25 AM
✅
194kj
68rpm
46%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:34 PM
✅
180kj
62rpm
47%
16mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:59 PM
✅
179kj
69rpm
44%
16mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 5:18 PM
✅
74kj
77rpm
32%
13mph
Workouts
kj
Wednesday 1/5/22
kj
Wednesday 12/30/20