Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 2:5 PM
✅
135kj
57rpm
44%
14mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 1:54 PM
✅
74kj
65rpm
41%
14mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 2:13 PM
✅
108kj
70rpm
41%
15mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:59 PM
✅
143kj
71rpm
38%
14mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 2:48 PM
✅
107kj
82rpm
36%
15mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:26 PM
✅
149kj
70rpm
39%
14mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 4:3 PM
✅
111kj
73rpm
40%
15mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:58 AM
✅
138kj
70rpm
38%
14mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Sunday 8/4/19 @ 10:29 PM
✅
107kj
80rpm
37%
15mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 8:3 PM
✅
118kj
81rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 135 kj
Saturday 3/13/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 74 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 108 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 143 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
✅ 107 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 149 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 111 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 138 kj
Thursday 2/6/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 11/14/19
✅ 107 kj
Sunday 8/4/19
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 118 kj
Monday 9/30/19