Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 8:2 AM
✅
132kj
67rpm
39%
14mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 8:0 AM
✅
216kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 7:26 PM
✅
221kj
74rpm
46%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:47 PM
✅
224kj
82rpm
41%
17mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 9:42 PM
✅
197kj
71rpm
44%
16mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:10 PM
✅
179kj
75rpm
40%
16mph
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 1:44 PM
✅
246kj
78rpm
45%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 7:59 PM
✅
211kj
79rpm
42%
17mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:34 PM
✅
280kj
79rpm
39%
16mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Saturday 2/1/20 @ 8:21 PM
✅
194kj
67rpm
45%
17mph
Workouts
kj
Thursday 7/2/20