Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 8:32 PM
✅
208kj
77rpm
42%
17mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 8:21 PM
✅
197kj
75rpm
42%
17mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:54 PM
✅
280kj
83rpm
46%
19mph
Wednesday 4/13/22 @ 2:37 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 6:32 PM
✅
200kj
69rpm
45%
16mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 11:6 PM
✅
132kj
72rpm
43%
16mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:7 AM
✅
132kj
73rpm
42%
16mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Sunday 12/29/19 @ 2:44 PM
✅
189kj
66rpm
44%
15mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 1:5 PM
✅
130kj
79rpm
40%
17mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 3:21 PM
✅
229kj
75rpm
45%
17mph
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 8:41 PM
✅
220kj
73rpm
45%
17mph