Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 10:20 PM
✅
193kj
84rpm
46%
20mph
Thursday 2/11/21 @ 8:11 PM
154kj
73rpm
53%
19mph
Sunday 12/20/20 @ 4:10 PM
✅
203kj
81rpm
49%
20mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:46 PM
✅
196kj
73rpm
48%
18mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:12 PM
✅
293kj
80rpm
48%
20mph
Monday 3/25/19 @ 10:54 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 2:0 PM
✅
260kj
77rpm
47%
19mph
Friday 3/8/19 @ 11:20 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 2:30 PM
✅
268kj
79rpm
46%
19mph
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 2:30 PM
✅
261kj
79rpm
46%
19mph
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 3:52 PM
✅
190kj
80rpm
47%
20mph
Saturday 11/10/18 @ 4:39 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 4:8 PM
✅
183kj
80rpm
48%
20mph
Thursday 10/11/18 @ 3:52 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 2:33 PM
✅
299kj
73rpm
52%
20mph
Workouts
kj
Tuesday 9/29/20