Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 11:31 PM
✅
121kj
69rpm
43%
16mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 10:43 PM
✅
247kj
58rpm
57%
18mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/25/20 @ 1:3 AM
✅
227kj
66rpm
49%
18mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:19 AM
✅
257kj
47rpm
67%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/17/20 @ 2:55 PM
✅
229kj
48rpm
73%
21mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:52 PM
✅
388kj
65rpm
65%
22mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:18 PM
✅
219kj
62rpm
51%
17mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:52 PM
✅
90kj
69rpm
38%
14mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:40 PM
✅
181kj
66rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 121 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 247 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 227 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 257 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 372 kj
Wednesday 8/12/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 229 kj
Sunday 5/17/20
30 min Show Up Ride
Cody Rigsby
kj
Monday 5/13/19
✅ 388 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 219 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 90 kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 7/18/19
✅ 181 kj
Wednesday 7/17/19